15 Days
Duration
Self Management of Excessive Tension
Stress - The Pluses & Minuses
Man's quest for knowledge and freedom since time immemorial has led him to become an intellectual giant but also added dimensions of stress and hypersensitivity resulting in deterioration of the Quality of life with many social and health hazards.
Stress is part of life and necessary for growth, but for it we stagnate. It induces awareness, alertness and shatters inefficiency. A 'Must' built into our system as 'Stress Reaction'. Modern life beset with “Speed and Greed” turns alertness and sharpness to hypersensitivity leading to hazards of escalating NCDs (Non-Communicable Diseases) including cardiac arrest, strokes as also psychiatric illnesses.
What is the way out from this Stressful Burnout?
- First is to Stimulate and Relax as advocated in Mandukya, the shortest of Upanisads - the science of Holistic living. Balanced sensitivity with Expanding awareness - the key for growth.
- Next is to synergise all efforts of team members to develop team spirit through Group awareness. Creativity enhancement to build and learn the art, and science of converting “challenges to opportunities” by practice.
Evidence Base
Extensive and in depth research published in peer reviewed index journals has proven that half an hour practice provides thrice as much rest as 6 hours of good sleep. Brain wave coherence, enhanced information processing in the brain for higher concentration, memory, and creativity has been demonstrated. Control of health hazards and modern NCDs through tailor made modules published in renowned journals as BMJ (British Medical Journal) shows the usefulness of the SMET Modules.
Program Modules
- 1 day: 8 hours CM (Cyclic Meditation) Module (Saturdays)
- 2 days: SMET - Self Management of Excessive Tension (Saturdays & Sundays)
- 3 days: Advanced SMET (Fridays, Saturdays & Sundays)
- 5 days: Avartan - Rejuvenation - SMET-R (Monday to Friday)
- 1 month: Teachers Training (TT-SMET) - Starting 10th of every month
All the above programs are conducted in our serene residential campus ‘Prashanti Kutiram’ of S-VYASA University and could also be held at suitable Client Locations upon request
Registration
To enable us to organize and facilitate, a minimum of 2 weeks notice is required
Registration & pricing information is available upon request
Course Content
Introduction to SMET
Concept of Stress
Stress and its Release
Executive Growth
Group Dynamics
Research Summary of SMET
VYASA Movement
Integrated Approach to Yoga Therapy
Techniques of Relaxation
A-SMET, SMET Health Rejuvenation
Practicals - Special Modules of Cyclic Meditation, Instant, Quick & Deep Relaxation Techniques
Other Details
For more information or to book a session, please feel free to Contact / Write to us…
Mr. Krishna Murthy, Deputy Director, SMET, 99868 98956, krishnamurthy@svyasa.edu.in
Mr. Jitendra Kishora, Co-ordinator, SMET, 73535 52299, jitendrakishora@svyasa.edu.in
Phone: +91-80-2263 9960 | E-mail: smet@svyasa.org | Website: www.svyasa.edu.in
Contact
S-VYASA City Office - Eknath Bhavan
# 19, Gavipuram Circle, Kempe Gowda Nagar Bengaluru - 560 019, INDIA Phone: 080-2661 2669 | Telefax: 080-2660 8645
S-VYASA University Campus - Prashanti Kutiram
Giddenahalli, Jigani Hobli, Anekal Tq Bengaluru - 560 105, INDIA Phone: 080-2263 9955